Back Pain Treatment in San Diego
Whether your back pain started after an accident or has been building for years, we find the source and fix it — without surgery or drugs.
Types of Back Pain We Treat
Back pain isn't one-size-fits-all. The location, intensity, and cause determine the right treatment approach. We see patients daily with:
Lower Back Pain
The most common type — often caused by lumbar disc issues, muscle strain, or SI joint dysfunction.
Upper & Mid-Back Pain
Typically related to poor posture, thoracic spine misalignment, or muscle tension from desk work.
Acute Back Pain
Sudden onset from an injury, accident, or lifting incident. Needs prompt treatment to prevent chronicity.
Chronic Back Pain
Lasting 3+ months. Often involves degenerative changes, long-standing misalignment, or untreated injuries.
Common Causes of Back Pain
- •Herniated or bulging discs pressing on spinal nerves
- •Spinal misalignment (subluxation) from poor posture or injury
- •Muscle strains and ligament sprains from lifting, twisting, or accidents
- •Degenerative disc disease and spinal stenosis
- •Sacroiliac (SI) joint dysfunction
- •Auto accident or workplace injury trauma
- •Sciatica — nerve compression causing pain down the leg
Our Back Pain Treatment Approach
Spinal Adjustments
Manual and instrument-assisted adjustments to restore alignment, reduce nerve pressure, and improve spinal function.
Therapeutic Exercises
Targeted stretching and strengthening protocols to support your spine and prevent recurrence.
Soft Tissue Therapy
Myofascial release and trigger point therapy to address muscle tension and spasm contributing to your pain.
Back Pain Often Comes With Other Issues
Back pain rarely exists in isolation. Many of our patients also experience sciatica, herniated discs, or neck pain. If your back pain started after a car accident or workplace injury, we document everything for your claim.
Back Pain Treatment FAQ
Can a chiropractor fix back pain?
Yes. Chiropractic adjustments realign the spine, reduce nerve pressure, and restore proper biomechanics — addressing the root cause of most back pain rather than just masking symptoms with medication.
How many sessions does it take to relieve back pain?
Many patients notice improvement within 2–4 visits. A typical treatment plan runs 6–12 weeks depending on severity. We re-evaluate regularly and adjust your plan based on measurable progress.
Is chiropractic care safe for back pain?
Absolutely. Chiropractic is one of the safest, most effective treatments for back pain. It's non-invasive, drug-free, and has far fewer risks than surgery or long-term medication use.
What causes chronic back pain?
Common causes include spinal misalignment, herniated or bulging discs, muscle imbalances, poor posture, degenerative disc disease, and injuries from auto accidents or workplace incidents.
Do you take insurance for back pain treatment?
Yes. We accept most major health insurance plans, MedPay, and workers' compensation. If your back pain is from an accident and you have an attorney, we offer lien-based care.
Stop Living With Back Pain
Same-week appointments available. Let's find the cause and fix it.